Bad breath, or halitosis, is an incredibly common issue that supports a multi-billion dollar industry in breath fresheners. Over the counter products work quite well against morning breath, as well as short-term cases caused by odiferous foods such as garlic and onions. Chronic bad breath is harder to eradicate, but these 4 tips can help you prevent even stubborn bad breath.
The first step is to improve your oral hygiene. Brush and floss twice every day. Be sure to brush each quadrant of your mouth for a full 30 seconds, setting a timer to ensure that you don’t miscalculate the time. Rinse your mouth with plain water after sugary snacks or beverages, and have your teeth professionally cleaned twice per year.
Consider adding a tongue scraper to your oral hygiene routine. The back of the tongue is tough to reach with a toothbrush, and it can harbor a lot of odor causing bacteria.
Medicated mouth rinses are available both over the counter and by prescription. These products contain not only the breath fresheners of regular mouthwash, but also agents designed to kill bacteria.
Saliva is a natural mouth rinse, but it can only do its job if you are hydrated. Drink at least eight glasses of water each day, or more if you take medications that cause dry mouth, or if you live in an arid climate. Consider using a humidifier in your bedroom at night and choosing oral hygiene products that are designed to fight dryness.
Reducing your sugar consumption minimizes the debris that feeds odor-causing bacteria. Switch to sugar-free gum or candy, which also stimulate saliva production. When you do consume sugar, rinse your mouth as soon as possible with clear water.
Spices such as fennel and cardamom have natural antibacterial properties, as do both green and black tea. In addition, tea can help soothe acid reflux, a common condition that can cause bad breath.
See Your Dentist
Bad breath can be caused by gum disease, tooth decay, and other oral health problems. Treating the underlying condition will improve your breath as well as your overall health. If you cannot get your bad breath under control, make an appointment with your dentist as soon as possible.
Bad breath is quite common, but there is no reason to put up with it in the modern world. Follow the tips above to prevent or treat your bad breath, and see your dentist for treatment if home remedies fail to do the trick.