
5 Practical Ways to Improve Your Oral Hygiene

From when your teeth start pushing through your gums as a baby to when your adult teeth grow in through your teens, they go through a lot of changes. Even after your adult teeth are all in, changes continue to happen in your mouth, such as shifting teeth, receding gums, color changes, and tooth pain.
Several dental problems can lead to these changes; however, maintaining healthy teeth, regardless of age, is possible with proper dental hygiene. The dedicated team at Nusblatt Dental in the East Village of Manhattan, New York, offers a wide range of services to preserve teeth, promote overall oral health, and give you a spectacular smile.
To prevent oral health issues or reduce the risk of complications that can lead to illness elsewhere in the body, let’s explore some common dental problems, what they can lead to, and how you can avoid them.
Common dental problems
Your mouth can be damaged in a variety of ways, including:
- Tooth decay: Harmful bacteria work with sugars left on teeth to create holes in your enamel
- Gum disease: Inflamed, infected, and bleeding gums are caused by gingivitis and other conditions
- Dry mouth: Underproducing saliva can be caused by disease, aging, nerve damage, some medications, and tobacco use
- Tooth sensitivity: Extreme temperatures, sweets, and acidic foods can cause pain
- Plaque buildup: This sticky bacterial mass forms on teeth and can harden into tartar
- Cracked or broken teeth: damaged teeth from injury, tooth decay, or teeth grinding
While the team at Nusblatt Dental can address these advanced problems and restore your oral health, it’s best to avoid them in the first place.
Complications of poor dental health
In addition to the extensive damage that poor oral hygiene causes to your mouth, the resulting infections and diseases can spread elsewhere in the body. Bacterial infections like gingivitis have been linked to inflammation and neural damage in the brain, including dementia, Alzheimer’s disease.
In addition, bacteria from infected teeth and gums cause respiratory infections. Gum disease can also increase the risk of many heart diseases over time.
And it doesn’t stop there. The risk of rheumatoid arthritis increases with the loss of teeth due to gum disease, which can also worsen your diabetes as it makes blood glucose even more challenging to control.
Things you can do to improve your oral health
There are several things you can do right now to improve your dental health and reduce your risk of oral diseases and their complications:
1. Changing your diet
Sugar works with bacteria to erode teeth, so cut back on sweet and starchy foods, like candy, desserts, potato chips, and sweetened processed foods.
2. Drinking plenty of water
Hydration is beneficial for the body for many reasons, one of which is its ability to help remove sugar from your teeth after eating.
3. Maintaining a proper daily routine
Recommended daily guidelines include brushing twice daily with fluoride toothpaste and flossing at least once a day. Don’t brush too aggressively; use a soft toothbrush and replace it regularly.
4. Using mouthwash
In addition to daily brushing and flossing, a good mouthwash can help cleanse your mouth of plaque and control gum disease. Look for brands that contain antibacterial agents, such as chlorhexidine.
5. Getting regular checkups
Regardless of how well you treat your teeth, other factors can contribute to dental problems, and you may not even be aware of them. Routine checkups help us help you by ensuring your routine is maintaining good health, and we can identify any potential dental issues and address them promptly to avoid more serious problems.
Oral health is a vital component of overall health, and these practical tips can enhance both. Schedule an appointment with the Nusblatt Dental team today to assess your dental health and explore how we can assist you.
You Might Also Enjoy...


How Long Does Invisalign® Treatment Take?

How a Root Canal Can Save Your Tooth

What to Expect After Professional Teeth Whitening

Why You Shouldn't Ignore Recurrent Jaw Pain
